Dincharya and Its Effects on Physiology of Human Body

The Sanskrit word Dincharya which literary means daily routine. Appropriate patterning or ritual conduct is the foundation of healthy life. Dincharya promotes healthy organization of the energy channels and the seating of the Prana. According to Ayurveda one should follow dincharya in order to lead a healthy and disease free life. Dincharya or the daily routine is an imperative part of healthcare to fill each day with essential Self-care practices, eat at proper times and create a regular sleep schedule. Our focus, clarity and emotions become stabilized and our hormones balanced. Our energy reaches greater levels and our self-worth and wellbeing begin to shine. Healthy person should have the equilibrium state of the three humors ofhe body, seven tissues, three waste products and the power of digestion along with pleasant mind, soul and sense organs. With all of the positive effects that come from a healthy daily routine, it is no wonder that this is one of the first protocols to re-establish homeostasis and health in the system. A Dincharya or daily routine should be utilized by every individual, no matter their body-type, age, gender or level of health. Although we all have unique needs, it is well known that every-body will be benefitted from creating a consistent and healthy routine in their life. Ayurveda gives more emphasis on prevention of diseases than treatment. Therefore it is not only limited to management and treatment of diseases. Other principles arealso described in context to prevention and dincharya is one of those.